Benefits of Coffee for Our Health
Coffee is a beverage with great acceptance in our culture. Some people say they can not live without it, especially those who are always in the rush.
However, there are others that say that it is bad for our health and demonize it; they even have support from doctors and specialists who have given the task to spread rumors about the risks of drinking coffee. But, in the past few years, several studies about the benefits of coffee have appeared, which disassembles all the lies about this amazing beverage.
The benefits of coffee
A good cup of coffee helps us to concentrate better, and it’s also a good ally to start the day with energy. When we are tired and sleepy, it acts as a revitalizer for our body and mind, helping us to stay alert. That's the reason this beverage has become so popular among many the occidental countries.
Besides that, a study published in the Journal of the National Cancer Institute showed that coffee consumption could be related to a lower probability of developing a malignant melanoma. Specifically, cutaneous melanoma could be prevented as far as 20%, on people who drink 4 cups daily of this beverage.
Coffee in moderate consumptions can act as an antidepressant, help us to burn calories and improve our physical performance. It also produces peristaltic contractions and releases a hormone called gastrin, which promotes digestion.
What makes coffee so good is that it contains essential nutrients as manganese, vitamin B2, potassium, vitamin B5, magnesium, and niacin.
Science shows how good is coffee for our health
There are other studies, as one from the National Institute of Health (NIH), that affirms that 4 or 5 cups of coffee daily can reduce the risk of death by cardiovascular disease, diabetes, injuries, strokes, infections or respiratory diseases. The Journal of the American Heart Association (AHA) published a research that supports the conclusions of the NIH about the benefits of coffee on the prevention of heart failure.
Another study from NIH found out that coffee could be a great ally to prevent Parkinsonism and Alzheimer's diseases, which means that coffee can help to fight mental diseases as well. In fact, coffee is a powerful analgesic to fight against a chronic headache.
We also have to mention that this bittersweet beverage is one of the largest sources of antioxidants in the West, which means that we can live a long and pleasant life if we add it to our diet with moderation.